Description

This app is inspired by the 7 minute workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the NYTimes.

7 Minutes Workout is scientifically proven as the best remedy for weight loss and other health problems. 12 high-intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Features:

• Simple navigational flow
• Beautiful character and UI design
• 12 Exercises with outline
• Perform workout with countdown timers and prompting sound for each exercise and breaks
• Customize difficulty levels
• BMI calculator with metric and US units
• Workout Log
• Customize sound
• Reminder for next workout
• AdMob banner & interstitial integrated
• Social app sharing, app rating & apps listing
• Android Studio 4.x project
• Clean code
• Well documented